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Find out the pros and cons, the risks and benefits, and the meal plan and shopping list for this diet. Web the 3 day military diet, often just referred to as the military diet, is a fad diet purported to cause rapid weight loss—up to 10 pounds (4.5 kg) in one week and 30 pounds in one month. Web download.
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Web download a pdf of the 3 day military diet menu plan and shopping list to lose 10 pounds in a week. Web the 3 day military diet, often just referred to as the military diet, is a fad diet purported to cause rapid weight loss—up to 10 pounds (4.5 kg) in one week and 30 pounds in one month. For the other four days, you can eat. The diet involves restricting calories and includes specific foods that the creators of the diet say “rev your metabolism,” thus promoting weight loss.