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Many people can lower cholesterol levels simply by changing what they eat. Web a low cholesterol diet advocates consuming veggies, fruits, nuts, whole grains, lean animal proteins, seeds, and healthy fats. Focus on foods low in saturated and trans fats such as: Web if the nutrition label shows no cholesterol, the food is heart healthy. Updated on november 11, 2021.
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Web what should i eat? Best nutrients on a low cholesterol diet. Updated on november 11, 2021. By ellen slotkin, rd, ldn.
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